When I first started reading about daily wellness, there was a lot of noise to sort through and plenty of hype to ignore. I wanted real, calm information, not exaggerated promises. suppwave kept coming up in my reading, so I started taking notes and comparing what people actually shared about their routines. I am still a beginner, but I have learned to slow down and focus on habits I can keep up. Balanced living, movement and consistency matter more than any single product.
If you are starting out too, here is the page I found helpful: https://voyager.ink/groups/one-year-of-small-suppwave-habits/